After my first failed attempt at the ice bath, Anna & Martin persuaded me to try again.
Armed with my cup of tea and cosy hoodie, I played on my competitive nature and took the stop watch in with me....
New PB! 30 seconds (= epic fail)
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I had a ice bath after my run on Sunday. OMG when did the water get THAT cold? Think I lasted three minutes though. I felt like someone was stabbing my feet! x
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